Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugar, vitamins, and minerals. Cinnamon also contains a very low level of fat. Minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus and zinc are found in honey and cinnamon. In terms of vitamins, they contain vitamin C, vitamin B6, folate, niacin, and riboflavin. Cinnamon also contains vitamin A, E, D, and K.some people assume that combining the two is even more beneficial.