"Ensuring a healthy, balanced diet is essential but it's not always a priority in a hectic teenage lifestyle. Wellteen® Her has been specifically formulated to provide a comprehensive range of vitamins, minerals and botanical extracts, to help support the daily nutritional requirements of teenagers and young women aged 13-19 years. Food supplements must not replace a varied balanced diet and a healthy lifestyle. As with other food supplements, seek professional advice before using if you are under medical supervision or suffer from food allergies or are allergic to any of the ingredients. This product contains iron, which, if taken in excess, may be harmful to very young children Benefits & features: No artificial colours Gluten free No preservatives No Yeast Suitable for vegetarians Wellteen is not tested on animals Helps Support: Female health Wellteen® Her provides vitamin B6 which contributes to the regulation of hormonal activity. Plus iron which contributes to normal formation of red blood cells and haemoglobin, an important consideration during the monthly cycle. Tiredness & Fatigue Juggling studies with sports and a busy social life? Wellteen® Her provides vitamins B6, B12, and C which contributes to normal energy release and the reduction of tiredness and fatigue, helping to maintain vitality and wellness. Cognitive function Zinc, iron and iodine contribute to normal cognitive function, whilst pantothenic acid contributes to normal mental performance How to take: One tablet per day with your main meal. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. Not to be taken on an empty stomach. There is no need to take an additional multivitamin."