"A boon to diabetics and health conscious people. Ideal for cooking and baking as well as adding to beverages. Natura Diet Sugar does not lose its sweetness on heating or baking, so it can be used to cook and bake all your favourite desserts like cakes, puddings, mithais and other baked preparations. It is also used to sprinkle or stir in beverages like milk, cereals, coffee, tea or fruits Has negligible calories - Good for diabetics and weight-watchers."