Skimmed Milk Powder (34%), Milk Proteins [Calcium Caseinate (13%), Sodium Caseinate (7%)], Fructose, Vegetable Oils (Canola, Sunflower), Inulin, Maltodextrin (Corn), Sugar, Cocoa Powder (5%), Minerals (Potassium Citrate, Magnesium Carbonate, Potassium Phosphate, Sodium Chloride, Ferric Pyrophosphate, Zinc Sulphate, Copper Gluconate, Tricalcium Phosphate, Manganese Sulphate, Sodium Fluoride, Chromium Chloride, Sodium Selenite, Sodium Molybdate, Potassium Iodide), Glucose Syrup (Corn, Wheat or Potato), Fish Oil, Corn Starch, Emulsifiers (Soy Lecithin, 472c, 471), Sweeteners (Aspartame, Acesulfame Potassium), Vitamins (Ascorbic Acid, Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Vitamin A Acetate, Folic Acid, Biotin, Phytonadione, Cholecalciferol, Cyanocobalamin), Flavour, Antioxidants (304, 307), Vegetable Gum (414), Medium Chain Triglycerides. Contains Milk, Soy, Wheat and Fish. Contains Phenylalanine. Made on equipment that also processes products containing Egg and Celery. We recommend that Optifast is used under medical supervision, especially if using as a total diet replacement for more than three weeks. You should maintain a good fluid intake as recommended by your healthcare professional. Alcohol and excessive caffeine should be avoided as it can lead to dehydration.