"Product details of Nature's Way Rest & Restore Anti-Stress Night Multivitamin for Women 60 Tablets Nature's Way Rest and Restore Anti-Stress Night Multivitamin for Women is formulated to help you physically unwind, relax and revitalise the mind and body. Taken after dinner, Nature's Way Rest and Restore Anti-Stress Night Multivitamin for Women’s stress relieving night blend of magnesium, traditional herb lemon balm and B vitamins help you relax and unwind before bed. Nature's Way Rest and Restore Anti-Stress Night Multivitamin for Women is the original night-time multivitamin to help restore nutrients to your body while you sleep, helping you wake up knowing you are ‘topped up’ and ready to face the day. Nature's Way Rest and Restore Anti-Stress Night Multivitamin for Women is specifically formulated to meet the recommended daily intake for women, making it the perfect night multivitamin for you. Active ingredients VITAMINS Thiamin nitrate (B1) 1.4mg; Vitamin B2 1.1mg; Nicotinamide (B3) 14mg; Calcium Pantothenate 4.37mg Equiv. To Pantothenic acid (B5) 4mg; Pyridoxine Hydrochloride (B6) 1.34mg; Equiv. To Pyridoxine 1.1mg; Biotin (B7) 25mcg; Folic acid (B9) 400mcg; Cyanocobalamin (B12 ) 2.4mcg; Ascorbic acid (Vitamin C) 45mg; Cholecalciferol (Vitamin D3 200IU) 5mcg; d-alpha-tocopheryl acid succinate (Vitamin E 8.5 IU) 7mg MINERALS Calcium (as carbonate) 60mg; Magnesium (as oxide – heavy) 320mg; Iodine (as Potassium Iodide) 150mcg; Iron (as Ferrous fumarate)5mg; Zinc (as Zinc oxide) 4mg; Chromium (as picolinate) 12.5mcg; Manganese (as sulfate monohydrate)2.5mg; Boron (as borax)1mg; Molybdenum (as trioxide) 22.5mcg; Selenium (as Selenomethionine) 30mcg; Calcium as hydrogen phosphate 2.6mg; Phosphorous as hydrogen phosphate 2mg; Potassium (as sulfate) 2mg; Silicon (as Dioxide) 20mg AMINO ACIDS Valine 167mcg; Leucine 167mcg; Isoleucine 167mcg; Glutamine 500mcg; Taurine500mcg; Levocarnitine 500mcg; Lysine (as hydrochloride) 50mcg; Cysteine (as Hydrochloride) 500mcg; Tyrosine 500mcg HERBS Melissa Officinalis (Lemon Balm) extract dry conc. Equiv to: dry herb top 6g; OTHER Ubidecarenone (Co-enzyme Q10) 500mcg Directions Adults – Take one tablet nightly after dinner to unwind before bed or as recommended by your healthcare professional. Suitable for a halal diet. Contraindications and cautions *This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Do not take while on warfarin therapy without medical advice. Always read the label and use only as directed. If symptoms persist, see your healthcare professional. Vitamin supplements should not replace a balanced diet. "