"Nature's Way Omega-3 Vita Gummies have the delicious fruit flavours of berry, cherry and lemon and are so easy to take. Omega-3 is a good fat that must be obtained from the diet, as our body cannot manufacture it. Omega-3s are important at all ages for a wide variety of bodily functions. They provide your body with many benefits: Heart health: Supports a healthy cardiovascular system Brain and Eye health: Omega-3 fatty acids are found in high concentration in the brain & nerve structures and therefore are important for brain & eye health Nervous System: Supports a healthy nervous system Adults: one serving (2 gummies) per day."