"The comprehensive formula helps to maintain optimum levels of nutrition and contains 27 valuable nutrients which can support performance during sport and training, including iron which contributes to the reduction of tiredness and fatigue. Wellman Sport is not a weight or muscle gain product; it provides all round, balanced multivitamin support that can be taken every day. Wellman Sport offers specific nutrients to meet your daily intake requirements whist providing support for those training. The formula contains vitamins B6, B12 and riboflavin (vitamin B2) which contribute to normal energy release and red blood cell formation. It also includes copper, iron, zinc and vitamin C and D which contribute to the normal function of the immune system. Free radicals are generated in greater numbers during exercise. Vitamin E and zinc contribute to the protection of cells from oxidative stress. Specific micronutrients are included to help support your body whilst you are working out or training, including folate, iron, pantothenic acid and vitamin C which contribute to the reduction of tiredness and fatigue. Wellman Sport also contains other key nutrients including, Siberian Ginseng Extract and Co-enzyme Q10, L-Carnitine and Octacosanol. To use: Take one tablet per day with your main meal. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. To be taken on a full stomach. Ingredients: Bulking Agents: Maltodextrin & Microcrystalline Cellulose, Magnesium Oxide, Vitamin C (Ascorbic Acid [Carriers: Hydroxypropylmethylcellulose & Tartaric Acid), L-Carnitine Tartrate, L-Tyrosine, Vitamin E (D Alpha Tocopheryl Acid Succinate) (from Soya), Zinc Sulphate, Tablet Coating: (Glycerin, Hydroxypropylmethylcellulose, Natural Source Colours [Iron Oxides], Talc), Niacin (as Nicotinamide), Anti-Caking Agents: Silicon Dioxide, Stearic Acid & Magnesium Stearate, L-Lysine Monohydrochloride, L-Arginine, Thiamin (Vitamin B1 as Mononitrate [Ca"