"Elastic hook and loop strap allows flexibility to wrap ankle for customized compression and support. Helps to reduce swelling or prevent stiffness after injury. Relieves pain due to strains or stiffness. Loosen straps and insert foot into the support. Position heel in the heel locking area. Secure the upper hook closures. Wrap around the ankle joint and secure the elastic strap to desired compression. Mild ankle sprain Ankle instability"