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"The Optifast VLCD shakes are a nutritionally complete program, which are high in protein and a great source of fibre, and taste delicious. These shakes can ben enjoyed for breakfast, lunch or dinner on the Optifast VLCD program. It's high in protein, so you feel full for longer, as well as being low in calories. InstructionsAdd one sachet of Optifast VLCD to 200mL of cold or warm water. Stir, blend or shake to dissolve. Do not use boiling water. If desire, more water maybe added."